YOGA Classes
YOGA Classes
Join us and feel refreshed!
Yoga can help increase flexibility, increase muscle strength and tone, improve respiration, increase energy and vitality, maintain a balanced metabolism, support weight reduction, support cardio and circulatory health, improve athletic performance, help protect from injury by strengthening connective tissue, the foundation of our body.
Individual Yoga Class Instruction Available
The Basics of Yin Yoga Therapy
Creates a strong deep foundation in our connective tissue to strengthen, lengthen, gently detox and bring peace to the mind. Inner reflection and a peace is found.
THESE ARE ALL LEVELS YOGA CLASSES. Our Classes are unique, comfortable, & transformational. Classes are 1 hour in length
All Yoga Classes taught by long time yoga instructor Suzanne Cobb.
We look forward to sharing yoga with all of you at Panacea!
